Perhaps Your Posture is Causing Your Low Back Pain!

February, Monday 27th 2017 by Grant Burton Master of Physiotherapy; B.Ex.Sci

Has your lower back ever been sore while you’re sitting in your office chair at work?
Has your lower back ever been sore while you’re sitting on your super comfy couch at home whilst watching TV?
Have you ever had lower back pain after a day of vacuuming your house, making your bed, or even doing some of the weekly gardening?

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5 Simple Ways to Help Improve Knee Pain in Runners

January 21, 2017  by Grant Burton Master of Physiotherapy; B.Ex.Sci
Between 19.4 to 79.3 percent of runners suffer from knee pain, making it one of the most common lower extremity injuries (1). When we suffer from knee pain one of the most common options for treatment is physiotherapy. Physiotherapists are trained to assess, examine, diagnose and treat knee pain to help patients return to running – efficiently and safely.

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