Health Tip – Nutrition

In people who are or have been underweight their bone health may suffer as a consequence. This can lead to an increased risk of osteoporosis and stress fractures. On the other hand, during recovery from injury, adequate energy supply is required to ensure tissue repair can occur as quickly as possible.  Energy supply is also an important consideration for sports participation to ensure the best possible performance is achieved.Read More

Gym Ball Exercises

Did you know your gym ball is for more than just sitting on?

There are a whole range of exercises you can try to get the most out of your gym ball with little to no extra equipment needed. We have put together 3 videos to help start you off with some exercises. Each video will focus on a separate body area – lower body, upper body and abdominals.

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