We are currently a team of 4 physiotherapists across 2 clinics and the King’s school. You can lean more about our team members under the ‘About Us’ tab but here is some more information about how we got to where we are today and the things we like to do outside of work hours.
20/3/17, Kimberley Cochrane (Bach of Physiotherapy, First Class Hons)
Physio’s are kind and caring people and we love to see our patients getting better. At the end of the day, it’s why we chose a career in physiotherapy. However, we occasionally get frustrated too! We have put together a list of our top 10 things we would really love you to know that will help you get better much quicker or prevent injuries occurring in the first place.
February, Monday 27th 2017 by Grant Burton Master of Physiotherapy; B.Ex.Sci
Has your lower back ever been sore while you’re sitting in your office chair at work?
Has your lower back ever been sore while you’re sitting on your super comfy couch at home whilst watching TV?
Have you ever had lower back pain after a day of vacuuming your house, making your bed, or even doing some of the weekly gardening?
January 21, 2017 by Grant Burton Master of Physiotherapy; B.Ex.Sci
Between 19.4 to 79.3 percent of runners suffer from knee pain, making it one of the most common lower extremity injuries (1). When we suffer from knee pain one of the most common options for treatment is physiotherapy. Physiotherapists are trained to assess, examine, diagnose and treat knee pain to help patients return to running – efficiently and safely.
Did you know that physiotherapists can help with incontinence?
Did you know physiotherapists can help with pelvic or back pain during pregnancy?
Did you know physiotherapists can help you get your tummy back post pregnancy?
AND many more!
Did you know your gym ball is for more than just sitting on?
There are a whole range of exercises you can try to get the most out of your gym ball with little to no extra equipment needed. We have put together 3 videos to help start you off with some exercises. Each video will focus on a separate body area – lower body, upper body and abdominals.
Let’s talk about 3 tips to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or in the knees. Sometimes, the lower back pain can actually originate from the hips
Customized physical therapy may be a useful way to ease low back pain, which affects an estimated 31 million Americans a new study says. Researchers from La Trobe University observed that ‘many patients with low-back disorders persisting beyond 6 weeks do not recover.